7 Brain Hacks to Improve Your Focus at Work

In This Article

7 Brain Hacks to Improve Your Focus at Work

Alisha Shaji

Alisha Shaji

Updated on April 25, 2024

Medically verified by Dr. Arya

Fact checked by Dr. Pournami


10 min read

Are you struggling to focus on your work? If yes, you are at the right place.

It is certain that there is a root cause for the issue and it may vary from individual to individual.

For some people it is the sudden shift from traditional offline to the modern mode of education or working environment and for some others it can be due to the distraction from the surroundings.

Karetrip is ready to help you to sort out the particular issue. Here are seven brain hacks to boost your overall productivity especially at the workplace.

This blog elaborates on the topic on several reasons why an individual finds it difficult to focus and the seven brain hacks that can be adopted to focus more and solve the problem effectively. Let’s dive in.

What Are The Factors That Make Focus A Difficulty?

1. Lack of proper sleep

Sleep is always considered as a link between day and night. It is proven through several researchers that a good sleep plays an inevitable role in the proper functioning of the brain.

Several studies have proven the fact that adequate sleep habits leads to memory recall, improves focus and improves concentration.

2. Stress and Anxiety

Anxiety and stress is one of the major issues that people face in their life. It leads to several health problems like frequent worrying, loss of appetite and preoccupation of thoughts.

As the individual is facing heavy pressure there are chances that one may lose his or her connection with the present and can lead to hallucinations.

3. Hormonal Imbalance

Though it sounds weird it is absolutely right, drastic change in hormone levels makes an individual extremely difficult to focus.

It is proven that hormonal imbalance can cause issues like anger, depression which makes you difficult to concentrate.

4. Technology

Don't pop your eyes. Yes, it is right that with the advent of technology, people find it very difficult to concentrate due to the increase in screen time.

Now it is the time to have a glance at the various symptoms which are associated with the inability to focus at work

Symptoms Associated With the Inability To Focus

  • One would find it difficult to recall something which was said just seconds before
  • Quickly forgets what was the purpose of entering into a room
  • Lack of the ability to make decisions quickly
  • Feels difficult to do simply and minute tasks
  • Frequent feeling of numbness
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Hacks That Improve Your Focus

Now we can discuss the seven brain hacks that helps you to concentrate better.

1. Begin your day with an exercise

Your overall health will definitely affect the proper functioning of the brain, so it is very important to maintain good health.

Start your day with simple exercises and I am sure that this will definitely help you to sort out the issue. Practice activities like yoga, swimming, jogging and so on

2. Eliminate distractions

It is a known fact that in order to be more productive one should eliminate all the distractions from the surroundings.

If possible keep your private phone in a different room if you are working through online mode or simply you can opt for traditional offline mode. These two tricks can help to reduce distractions and enable one to focus more.

3. Prioritise your tasks

If you have multiple tasks which are to be completed by the end of the day, it would be very beneficial if you are able to make a list and rank them according to their importance.

This method will help you to concentrate on a particular task and the chance to get deviated is the minimum.

4. Practice Meditation

Inhaling, exhaling, relaxing and meditating improves your cognitive skills which improves focus and the ability to concentrate. It is advocated that practising yoga will help the individual to focus more.

It is advocated that listening to meditative music definitely helps to concentrate to a great extent.

5. Take short breaks

Taking small breaks in between will surely help you to focus more. Focus on “me time” even in the midst of heavy tasks.

6. Consume Caffeine

Studies prove that consumption of caffeine in small amounts improves your ability to focus on work. But it is good only if it is consumed in a moderate range

7. Get enough sleep and eat a balanced diet

It is cent percent sure that nothing other than improper sleep ruins your focus. It can be seen that most of the people who are successful in their life practise a good sleep which means 8 hours a night.

Eat a balanced diet. There are some foods that are termed as Brain foods that include them in your daily diet.

  • Eat spinach and broccoli and make them a part of your daily diet.
  • Consume small fishes like Salmon
  • All forms of berries are good to improve your concentration
  • Have walnut's

Being a master over focussing is really a bit hard.

It is human nature to get distracted over some things that we face in their life. There is no doubt that productivity is important for everyone and time is the most valuable asset.

We can all be productive and efficient at work by following the above mentioned strategies in your life.

Key Takeaways

The factors that make a person difficult to focus are the lack of proper sleep, stress and anxiety, technology and hormonal imbalance.

The various symptoms which are associated with the inability to focus at work inability to make good decisions, numbness, difficult to recall things

The seven brain hacks that help you to concentrate are doing proper exercise, having a proper diet, elimination of distraction, consuming caffeine, prioritising tasks, practising meditation,getting adequate sleep and taking short breaks in between.

Brain food which should be included in the diet are spinach, salmon, walnuts and berries.

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