Do you have a horrific backache when you wake up every morning? Or experience the pain when you stand up after a long day at the office ? Or suddenly stretch to reach for something.

Are you not interested in taking medicines and not ready to undergo medical treatments?

If yes, you are in the right place, we the team Karetrip is delighted to guide you in the journey towards a healthy life . You can come back to your life by following certain things in life and that too without undergoing any expensive medical treatment procedures .

Back Pain

Back pain has a close relationship with age, a sedentary lifestyle, lack of proper nutrition, obesity and stress are the other major reasons that lead to back pain. So Adjusting one's lifestyle is one of the best ways to manage chronic back pain and to cure the existing one.

There are several remedies. Here are the important ones which are accessible for the common man.

• Considering food as a medicine.

• Management of stress

• Engage in physical activity

• Have a proper sleep

• Use the correct footwear

• Get a massage

• Say No to alcohol

• Big No to cigars

• Apply Heat or Ice

• Drink plenty of water

To Begin with the very basic ,

1.Use food as medicine

Inflammation is one of the main issue of many types of chronic back pain.Consuming lots of sugars, refined carbs like flour and processed foods increases inflammation so avoid these food to the extent as possible

• Eat a colourful meal. Different colours indicate the variety of nutrients. Make sure that vegetables are the primary part of your meals.

• Get moderate amounts of protein. Avoid red meat to the extent possible and substitute it with fish and skinless chicken or soya chunks.

• Simple carbohydrates like sugar and flour are the worst . Avoid foods like cakes, candies and other carbs such as pasta and breads.

• Avoid dairy products such as cheese and milk-based products.

• Relay on healthy fat like wild salmon and other small wild fish, olive oil, nuts, seeds and avocado all contain healthy fat.

2.Manage stress in your life

It is proven through various research done by scientists all around the world . That stress and back pain are interrelated. So let us overlook how stress enhances back pain.

• Muscle Tension: When you are stressed your muscles also get tensed. Prolonged muscle tension in the back can contribute to back pain.

• Poor posture : Maintaining poor posture for extended periods puts extra strain on the muscles and ligaments of the back, leading to pain and discomfort.\

3. Do more physical exercise

Physical activity is not only essential to maintain good health, but also to reduce pain.

Engage in regular physical activity to strengthen the muscles supporting your back and improve flexibility. Low-impact exercises such as walking, swimming, or yoga can be beneficial for managing back pain.

4.Have an adequate sleep

Sleep is very important for all living beings . Lack of stress. Inadequate sleep complicates other health issues like , making it harder to control glucose levels when you have diabetes.

5.Wear appropriate footwear.

Supportive footwear will improve an individual's overall posture, increase stability and decrease the risk of suffering from back pain. Make sure you wear the correct footwear for the activity you are performing.

6. Get a massage In addition to stretching, massage is another alternative to help extend shrinked muscles and relieve tension in the back.

7. Say a big NO to Alcohol It is often difficult to sleep when you experience pain and alcohol adds the intensity of this. So if you are a person who is suffering from back pain you should avoid alcohol from your life.

8.Put out cigarettes

The reason for this is that nicotine restricts blood flow to the disks in the spine. This can cause them to dry out, crack, or rupture.

Smoking also reduces the amount of oxygen in the blood, which causes a reduction in nourishment to the muscles and tendons in the back. An unhealthy, weak back is more vulnerable to accidental strains and pulls that cause back pain.

9.Apply heat or ice:

Applying heat packs or ice packs to the affected area can help reduce pain and inflammation. Experiment with both heat and cold therapy to see which suits best for you.

10. Stay hydrated

Drink plenty of water all the day so that your spinal discs stay hydrated and maintain their shock-absorbing properties. Dehydration can contribute to back pain and stiffness.

By incorporating these management tips into your daily routine, you can better cope with back pain and improve your overall well-being. Remember to consult with a healthcare professional for personalised guidance and treatment recommendations based on your specific needs.

It is evident that it is very hard to lead a life with back pain. There are certain tips ranging from food to exercise that will help the individual to cope up with the issue and lead a happy life.

Apart from the above mentioned there are several other methods in Allopathy, Ayurveda and Homeopathy to deal with the issue. But if pain is very severe and you are not able to do your basic needs you can opt for a surgery.

Disclaimer The information provided represents the views and opinions of Karetrip. It is crucial to conduct your own independent research before making any decisions regarding your healthcare journey.