Feeling low? It could be depression and you're not alone.

Millions struggle with depression. While medication helps many, some turn to natural options.

In this blog, Karetrip highlights 7 herbs and supplements that might ease depression symptoms.

Remember, these aren't a replacement for professional help. Let's explore natural mood boosters together.

What is Depression?

Depression is one of the most complex mental illnesses, and many aspects may play a role (biological causes such as genetics or environmental ones).

These are no substitute for the tried and true therapy and medication that most people use, but rather a supplemental way to take care of your mental health.

Supplements and herbs are also under scrutiny for their potential to help depression symptoms. Listed below are seven herbs and supplements that you may want to investigate if seeking relief from symptoms related to depression.

Some of them are listed below:

• Saffron
• Omega-3 Fatty Acids
• SAM-e (S-Adenosylmethionine)
• Rhodiola Rosea
• L-Theanine
• Vitamin D

What are those 7 herbs and supplements?

1. Saffron

Background - Saffron is the dried flowers of Crocus sativus that grow in some regions in India and Iran. Very profound anti-oxidative properties can afford substantial antidepressant components.

Mechanism– Increased levels of serotonin: Improved mood is caused by increased presence of the neurotransmitter in brain Crocin and safranal, which have been found to boost a person's condition because it has antioxidant properties.

Supporting Study: Clinical studies suggest that saffron can also improve symptoms of depression, particularly in mild-to-moderate forms. Even a belief that it is as effective as conventional, antidepressants.

Warnings: Saffron is safe within regular doses. However, when taken in large amounts it can cause side effects such as nausea or even induce allergy.

2. Omega-3 Fatty Acids

Appetite for the senses High levels of omega-3-fat molecules, which are exclusively derived from marine food sources as well a few vegetables, seem to improve brain function

Mechanism : Omega-3 fatty acids (specifically EPA [eicosapentaenoic acid] and DHA[docosahexaenoic acid]) potentially interacting with neurotransmitter function as well as acting to reduce inflammation. It is able to promote a healthy mood and cognitive function,

Evidence: Several studies have shown that Omega-3 fatty acids could reduce the symptoms of depression. This could be particularly useful in combination with standard treatment of depression using antidepressant drugs There have been numerous reconsiderations about using omega-3 fatty acids as a natural antidepressant to raise the spirit and alleviate depressive symptoms.

Warning: Omega-3 dietary supplements are ged, properly-tolerated. Physical dependence may develop with prolonged use and some people complain of pain, while the risk of bleeding increases at high doses. Therefore always, check with a health professional before using any type of nutritional supplement especially if you are on blood thinning medications.

3. SAM-e (S-Adenosylmethionine)

Summary: SAM-e is a natural substance that your body has and it helps in the method of production of important brain neurons. This is why so many people are taking SAM-e for their depression as it supposedly helps elevate mood, increasing the levels of serotonin and dopamine neurotransmitters. Well, it might also be an anti-inflammatory.

Recommendation : Some research indicates that SAM-e may reduce symptoms of severe depression even when other available treatments are not helpful. Studies have shown that it can work as effectively with depression as some prescription antidepressants.

Caution : SAM-e has associated interactions (especially with other antidepressants) and common side effects include gastrointestinal upset/insomnia. Always consult with a qualified healthcare professional prior to beginning any diet.

4. Rhodiola Rosea

Overview: Rhodiola rosea is an adaptogenic herb that helps us better regulate our stress response and also supports cognitive function.

Mechanism: Rhodiola is supposed to work via the regulation of neurotransmitter levels and reduced hormonal stress. It should also have some ECGC. Studies have shown that Rhodiola Rosea can help decrease depression (especially when related to stress and fatigue) in clinical trials. Commonly used for enhancing focus and uplifting mood.

Side effects: Rhodiola is sometimes called a "natural adaptogen" because it can cause no significant side effects, however some cases of dizziness or dry mouth have been reported.

5. L-Theanine

Summary : L-Theanine is an amino acid found in many types of tea-most notably green tea. It is part of the herbal relaxants and a regulatory agent in mood making it one good dirty herb.

Action: L-theanine is an amino acid that imparts relaxation to the brain without causing sedation. This is proposed to raise neurotransmitter levels such as serotonin, dopamine and GABA (gamma-aminobutyric acid) that tend to be higher in the brain when an individual is in a better mood or feels less anxious.

Evidence: A number of studies have suggested that L-Theanine may alleviate symptoms related to anxiety and depression, when taken independently or with other supplements or interventions.

Safety : L-Theanine is believed to be safe and well-tolerated. Very few might suffer from mild headaches or Gastro Intestinal pain. Your body needs time to get adjusted, so these can be expected and it is normal if you are experiencing such symptoms in beginning

6. Vitamin D

Vitamin D is a fat-soluble vitamin and one of the most important vitamins. Are you mood-altering too?

Function: One of the key tasks it performs in our body is regulating mood, and this can be attributed to how GABA interacts with neurotransmitter function as well as brain health. It may also have anti-inflammatory effects that impact our mood, collectively.

Some studies suggest that a lack of vitamin D may cause depression. Resolution of symptoms may be improved by vitamin D supplementation, particularly where deficiency is present. Some research indicates it may be a beneficial adjunct to more traditional treatments for depression

Precautions Vitamin D is very safe for most people at normal doses of 400 to 1,200 international units per day. When ingested in larger quantities, it can cause toxicity issues that lead to nausea, vomiting and damage to your kidneys.

Herbs and supplements can be helpful in the treatment of depression, which is why it is so loved by individuals who are seeking all-natural medication remedies. However, the use of these therapies should not be instead conventional treatments but with them and under a healthcare provider supervision.

All of this we need to be cautious, other medications interactions and current health conditions as well someone's individual needs should also be taken into consideration whilst consuming such supplements. Of course, you should always talk to a doctor before using any new supplement.

7.Lavender

Lavender oil is a popular essential oil. People typically use lavender oil for relaxation and reducing anxiety and mood disturbances.