The nutrition products of herbalife are very popular for weight management and nutritional supplementation.

But are they safe?

Researchers conducted worldwide have proved that the health mix has various side effects. The intensity level of these adverse effects vary from person to person.

There are several conditions like individual health conditions, usage patterns, and specific products consumed that make the conditions worse.

Are you afraid of hearing this? We are there for you.

Karetrip is here to help you by explaining some of the potential side effects and concerns related to Herbalife products.

Serious Health Concerns

1. Liver Damage

• Stress associated with metabolism - As we all know, the liver plays a major role in maintaining the metabolism of the body. Weight loss that happens all of a sudden can put extra pressure on the individual's liver which slowly leads to liver damage.

• Presence of High Protein Content - Majority of the products, especially the protein shakes. Though they are safe for a wide section of people it can be dangerous for a few sections of people especially those who have existing liver issues.

• Nutritional Balances - Consumption of some vitamins like,A,D, E, K at an extreme level lead to the dysfunctioning of the liver.

2. Kidney Problems

• Dehydration Risk - The presence of some ingredients like caffeine increase the risk of dehydration as it increases the urine output. This will put an extra load on the kidneys and eventually lead to kidney failure.

• Electrolyte Imbalance - Consumption of electrolyte like Magnesium, Sodium and Potassium in large quantities lead to imbalance in the body especially if it is done without proper water intake.

• Excessive Nutrient Intake - Overconsumption of Vitamin C vmcsl leads to the formation of kidney stones in the individual. In addition to this hyperglycemia is caused by the excess of vitamin D in the body.

Minor Health Issues

1. Headaches - Headaches are one of the main side effects of Herbalife products that affect a lot of people. There are a wide array of reasons behind this among them the prominent ones are listed below.

• Excessive sugar content or artificial sweeteners - There are people who develop an allergy towards high sugar content especially when the main courses are replaced with protein or milk shakes.

• Low Calories - Considering protein drinks instead of meals will lead to headache in the majority of the individual due to the low calorie diet.

2. Allergic Reaction - The presence of certain products can increase the chances for allergic reactions.The intensity may vary from individual to individual. It may lead to redness in the face and other body parts, swelling and so on.

3.Dizziness - It is common that dizziness occurs in people when the body lacks sufficient nutrients that the body needs and when sudden weight loss happens .It can either be due to nutritional imbalance or low calorie intake.

4.Gastrointestinal Issues - It is seen that the consumers experience digestive problems like nausea, blotting, constipation, diarrhoea and so on due to the excessive presences of fibre content and other ingredients that creates trouble in digestion.

5. Irregular or Arrhythmic Heartbeats

Arrhythmias or irregular heartbeats is a serious concern that comes as a result of uncontrolled use of dietary products like Herbalife and others.The various factors that contribute to the irregular heartbeats are:

• Over dosage of caffeine
• Imbalance in Electrolyte
• Sudden Weight Loss or Weight Gain
• Dehydration
• Nutritional Imbalances

Recommendations For Safe Use

1. Consultation with the healthcare professional

It is mandatory that one should consult a medical professional before starting a new dietary supplement. Especially if you have any existing issues related to kidney or liver. It is better to consult your personal doctor.

2.Supervise your protein intake

It is very important that the individual should have a detailed understanding about the amount of protein that one is consuming.

Consult your medical professional and develop a clear cut idea about the protein that you specially need. It is said that people with kidney disorder should limit the intake of protein due to inability of the kidneys to filter them.

3. Always try to stay hydrated

Make sure that you are drinking a sufficient amount of water to help your kidneys to flush out the toxins in the body and maintain a balance in the electrolytes. So make sure that your body is getting a sufficient amount of water if you are using any products like Herbalife.

4. Strictly use the product as directed

One should strictly adhere to the instructions listed in the product as well as the usage. You should never intake more than the prescribed amount as it can lead to adverse side effects such as kidney failure, malfunctioning of liver and heart attacks.

5. Reading between the lines is mandatory

Carefully observe the list of ingredients. It is Better to avoid products that give an extra load to your kidneys and liver.

Though Herbalife products can be helpful for a wide section of society, the adverse effects of these products cannot be ignored.

So, it is always advisable to seek a medical opinion before trying these products which are easily available in the markets. Using these products as directed can help to tackle the issue and associated health problems to a great extent.