A report by doctors of various hospitals worldwide points out that 1.28 billion adults aged between 30-80 years have hypertension or high blood pressure.

This high figure indicates that more than 46% of adults remain blissfully unaware of their physical conditions and the dangers they face.

Moreover, the doctors have estimated that only 1 in every 5 adults gets treated for hypertension or high blood pressure.

This figure is quite alarming with dangerous consequences for many adults.

With the rising cases of high blood pressure among people worldwide, it may be worthwhile to mention a few home remedies for managing your high blood pressure by Karetrip.

In case you’re having blood pressure, this article will be a useful read for you.

We help you understand the benefits of some home remedies for managing your high BP. Let’s dive in!

7 Home Remedies for Managing High Blood Pressure

• DASH Diet:

Dietary Approaches to Stop Hypertension. These diets are typically made with a view to combating high blood pressure.

The diet requires consumption/intake of fruits, vegetables, whole grains, and low-fat dairy products. This form of diet helps in lowering excess intake of sodium, saturated fats and sugar for managing high blood pressure naturally.

• Intake of Celery:

Celery to many is a medicinal herb that’s used as an item of food and a traditional medicine. It contains essential oils and flavonoids. It’s rich in potassium, dietary fiber, Vitamin K, foliate, Manganese and others. Celery can be consumed either as a juice or as it is, drastically reducing your high blood pressures.

• Oats Intake:

Oatmeal is considered a rich source of dietary fiber. Scientific studies have revealed that adding oats to your diet substantially reduces systolic and diastolic blood pressure.

Tea: Research has proved that drinking green tea and oolong tea (partially fermented tea) decreases the chances of developing hypertension. Garlic: Studies have confirmed that garlic has blood pressure lowering effects. Hibiscus: Hibiscus tea is non-caffeinated with a rich flavor.

• Limiting Salt Intake:

Consuming too much salt with its sodium content leads to fluid retention and an unexpected rise in blood pressure. This increased amount of fluid puts extra pressure on the blood vessels leading to many BP (Blood Pressure) problems. So, it's essential to limit the consumption of salt to maintain a healthy balance of sodium in the body.

• Physical Activity:

Regular physical activity or exercises can prove beneficial to many patients suffering from high BP.

Some physical activities like exercising, practicing yoga, meditation, walking and other forms can significantly reduce your high blood pressure levels. This activity keeps your body fit and active.

• Weight Control:

Excessive fat storage can deeply impact the blood vessels. Visceral fat (i.e. belly fat deep within the abdominal cavity) can lead to health issues. Hence, it’s important to control your weight levels by adopting weight management techniques.

• Quit Smoking and Limit Alcohol:

Smoking of cigarettes, beedis or any form of other tobacco leads to high nicotine consumption. This can pump up your blood pressure to extremely uncontrollable levels.

Though minimized smoking may not be that harmful, yet regular smoking is harmful to persons vulnerable to other health problems.

People tend to think that occasional drinking does not affect one’s health. Some doctors even suggest that a glass of wine may be ideal.

But regular or periodic consumption of alcohol leads to increased levels of blood pressures.

• Stress management:

Stress is the body’s natural form of resisting/fighting to any uncontrollable circumstances. As per the Mayo Clinic’s doctors’ hypothesis, higher stress levels can increase production of several hormones that would make our heart beat/pump faster.

This leads to narrowing of the blood vessels thus increasing the blood pressure. Hence, it is imperative to manage your stress levels. Various forms of natural stress management can keep your hypertension in check.

What Would Be the Consequences?

The blood pressure or hypertension should never be overlooked or left untreated. Doctors prescribe many medications for reducing hypertension and their regular intake is a must to avoid serious consequences.

One should understand that high blood pressure, if overlooked, leads to various health complications like stroke, heart attacks and also kidney damage. Regular monitoring of your blood pressure keeps you fit and alive.

What Must I Do To Prevent High Blood Pressure/ Hypertension?

Several factors can contribute to your high blood pressure like continuous inactivity, excessive alcohol intake and a high sodium rich diet.

Therefore, it would be advisable to find time to do physical activities like walking or practicing yoga or meditation and other relaxation exercises.

Doctors also opine that staying hydrated can reduce high blood pressure. Dehydration may be one factor for rising blood pressure, leading to impairment/ functioning of blood vessels.