Understanding your body is very important in living your best health.

Heart is a resilient muscle who works throughout the course of our lifetime without resting. A heart beating at its everyday suddenly beating faster may be a signal of a disease.

The higher beats of hearts can be of many elements consisting of medical situation, age or maybe mental elements.

Karetrip is here to help you understand the consequences of the higher heart beats and situations associated with it.

Factors Determines the Heart Rate

The coronary heart rate is the wide variety of heartbeat counts consistent with minutes.

• Age

• Fitness and interest stages

• Smoking, Alcoholism and Caffeine consumption

• Air temperature

• Body positions (sitting/lying down )

• Emotions

• Medical conditions like thyroid functions, anemia etc.

The resting heart rate is between 60 to a hundred bpm (beats per minute).

Higher Heart Rates and Mortality

Studies have shown all-cause mortality is increased by 1.22 (hazard ratio) when heart rate exceeds 90 beats per minute.

ECG of 46,129 individuals with low risk for cardiovascular disease revealed that 96% had resting heart rates ranging from 48 to 98 beats per minute.

The mortality rate of patients with myocardial infarction increased from 15% to 41% if their admission heart rate was greater than 90 beats per minute.

Finding the Maximum heart beats

The pulse can be taken by counting the number of beats via lightly pressing the index and ring fingers on the wrist or behind the neck.

Count the number of beats in 15 seconds and multiply it by four to determine your beats per minute.

Maximum Heart Rate (MHR)

MHR = 220-age

Example the maximum heart rate without growing chances of mortality on the

1. 19 years is 220-19 = 201 bpm

2. 52 years is 220-52 = 168 bpm

3. 80 years is 220-80 = 140 bpm

Extreme Heart Rates

Extreme heart rates are called tachycardia.

Professional athletes and people with better fitness levels have a higher heart rate and stamina. These instead of being dangerous are pretty beneficial.

You can grow your heart rate by altering your lifestyle and following a regular workout habit.

• Begin small and regularly increase your activity levels

• Using inclined surfaces and stairs can assist to improve your heart rates

• Use heart rate monitors to monitor and maintain heart rates

• It is crucial to listen to your body for chest pain, dizziness, shortness of breath and other symptoms.

Physiological Limits and Risks

Attaining higher heart rates can be considered normal in vigorous activities. However there is a threshold beyond which it can be hazardous, which includes arrhythmias or cardiac arrest.

Heart Rate Zones and Exercise :

Exercise physiologists frequently use heart rate zones to prescribe workout intensity. These zones variety from

• Moderate-intensity workouts (50-70% of MHR) to maximum effort (70-85% of MHR).

Sustaining a higher heart rate for extended periods can stress the cardiovascular system.

Cardiac Output and Oxygen Demand :

As heart rate increases, so does cardiac output. But not everytime body can provide enough oxygen to meet up with the demand due to intensive workouts.

In some cases heart rate can cause failure in transporting enough oxygen to tissues.

Sympathetic Nervous System Activation :

Intense physical or emotional strain can trigger the sympathetic nervous system,

It can cause heart rate to rise and might be fatal leading to arrhythmias or myocardial infarction in some people.

Highest Documented Heart Rates

Historical facts and case studies offer insight into the top limits of heart price.

1. Athletes :

Elite athletes like cyclists and marathon runners regularly record heart rates above two hundred bpm for the duration of competitions.

For instance, Lams Armstrong has an unconfirmed heart rate of around 201 bpm.

2. Medical Cases :

Cases of supraventricular tachycardia (SVT) and other arrhythmias show that heart rates can exceed 250 bpm.

Such situations require medical intervention as they might lead to reduced cardiac output and intense complications.

Potential Dangers and Precautions

1. Arrhythmias :

High coronary heart rates can result in arrhythmias, where the heart beats irregularly.

Ventricular tachycardia and fibrillation are specifically dangerous and may be fatal without instant treatment.

2. Cardiac Arrest :

Extremely high heart rate can precipitate cardiac arrest, where the heart stops successfully pumping blood.

Immediate medical intervention, which includes CPR and defibrillation, is vital.

3. Underlying Health :

Individuals with preexisting cardiovascular situations are at higher chance when heart rates elevate excessively.

Conditions like hypertrophic cardiomyopathy, coronary artery disease, or congenital coronary heart defects increase the chance of adverse consequences.

Managing Higher Heart Rates

We can manage our heart rates by

• Regular Exercises

• Balanced, Heart-healthy food

• Limit stimulant intakes (alcohol, caffeine etc.)

• Getting enough sleep

• Stay Hydrated

• Monitor your heart rates and avoid being stressed out easily

• Managing healthy weight etc.

Ensure to consult a doctor if you have higher heart rates for longer periods. Shortness of breath, dizziness, & chest pain along with higher heart rates need to get medical attention immediately.

Normally our resting heart beats are between 60-100 bpm. When your body beats above 100 bpm is called tachycardia.

Because it beats very close it might not be able to fill and pump enough blood or oxygen in this process.

This can cause bleeding, damage in your heart vessels and many more complications.

Theoretically 300 bpm is the maximum heart rate causing you death, but bpm over 185 can be considered fatal for you. But the figures may vary with respect to many factors.