Do you have back and neck issues and are seeking expert care in Bangalore? Well, you're in the right place.

Karetrip explores the leading specialists and treatment options available to help you find relief and regain mobility.

Whether you're dealing with chronic pain or seeking preventative care, we'll guide you through the best options for comprehensive treatment in Bangalore.

Lifestyle Factors That Cause Back Pain

• Sedentary Lifestyle

An inactive lifestyle will weaken your muscles and lead to poor posture.This strains your back and lead to prolonged back pain. In order to overcome this One may practise yoga, walking and swimming. If said simply one should keep his or her body active throughout the day.

• Obesity

Yes, you read it right! Being overweight can directly affect your back as it directly stresses your joints.

• Poor Diet

A nutritious diet is one of the most crucial factor factor in order to maintain a healthy life. It is proven through various studies that foods like refined carbohydrates and red meat cause issues related to back. So have a balanced diet to overcome all these issues.

• Smoking

We all know that smoking is an unhealthy habit but how many of you know that it severely affects your back.smoking causes adverse effects like reduced blood circulation, oxygen generation and reduced calcium absorption. These all factors will directly affect the strength of your bones and cause back pain.

• Stress and Anxiety

As it increases the muscle tension it may affect your back indirectly. As it is directly associated with the breathing pattern it will tighten the muscle and may cause pain all around the body especially in the back.

• Poor Sleeping Habits

Lack or improper sleep may affect your back and spin. As lack of sleep produces stress hormones which ultimately leads to back pain. So have a good sleep and maintain the posture as advocated by the psychotherapist.

Tips to Prevent Back Pain

• Exercise Regularly.
• Maintain a good posture.
• Be in your ideal weight.
• Quit Smoking.
• Support your back.
• Have a stress free life.
• Gave a balanced diet.
• Recognise your work.
• Take breaks from your activity at fixed intervals.

Factors You Should Consider Before Finalising A surgeon

• Training
• Experience
• Accreditations
• Philosophy
• Specialities
• Rapport
• Location
• Patient Outcome
• Follow Up Care
• Second Opinions

The top 7 spine hospitals in Bangalore

• Sakra World Hospital
• Manipal Hospital
• Fortis Hospital
• Apollo Hospitals
• Columbia Asia Referral Hospital
• Narayana Health
• Aster CMI Hospital

1. Sakra World Hospital

Sakra world hospital is one of the most eminent hospitals which is located in outer ring road, Marathahalli at Bangalore. It is well renowned for its comprehensive spine care services and their innovative contributions.

The hospital is well equipped with all post modern technology and a skilled team of experienced spine surgeons and dedicated healthcare professionals who are outstanding in their professional life.

The hospital offers a wide range of treatments for spinal conditions ranging from degenerative disorders to complex spinal deformities.

The hospital emphasises a multidisciplinary approach to spine care, by utilising advanced diagnostics, minimally invasive surgeries, and personalised rehabilitation programs to ensure optimal patient outcomes.

With a focus on innovation, compassion, and excellence, Sakra World Hospital is committed to providing world-class spine care to patients all over the world.

2. Manipal Hospital

Manipal Hospital located at the Old Airport Road in Bangalore is one of the eminent health care institutions which is known for its excellence in spine care. The hospital has an outstanding team of spine surgeons and neurosurgeons.

Manipal Hospital offers wide services starting from the diagnosis and treatment of various spinal conditions which concludes with rehabilitation.

These services consist of the use of advanced imaging techniques, minimally invasive spine surgeries, spinal fusion procedures, disc replacement surgeries, and rehabilitation programs tailored to meet individual patient needs.

The hospital ensures the highest standards of care and outcomes for patients seeking treatment for spinal disorders.

3. Fortis Hospital

It is one of the multinational hospitals which has its headquarters in India established in the year 2001 which has its branches in Sri Lanka and Dubai . They provide a wide range of medical services especially in the areas of cardiology, oncology and neurology.

4. Apollo Hospital

The spine and care department in Apollo Hospital is one of the most prestigious hospitals in India. They are renowned around the world because they follow a comprehensive approach from diagnosis to treatment.

They have the best spine Surgical team who has an acclaimed history of performing complex spinal procedures and they were the one who first introduced the 3rd generation spinal implants in India.

As they combine advanced medical technology, expert specialists and a patient centric approach they provide the most effective care for spine and neck conditions.

5. Columbia Asia Referral Hospital

Columbia Asia Referral Hospital in Bangalore is very famous for providing high quality treatment in all disciplines especially the spine and neck care.

They have a team of experienced spine specialists and surgeons who are ready to offer advanced diagnostic and most suitable treatment related to spine related conditions.

The hospital is equipped with all modern facilities and an excellent team of doctors so that the patients can get the best treatment according to their wants.

6.Narayana Hospital

Narayana Hospitals which was formerly known as Narayana Hrudyalaya is one of the prestigious hospitals in Bangalore which was established in the year 2000.

They offer comprehensive medical services and they have an acclaimed history in the areas of Spine and Neck too.Apart from laying focus on accessibility they emphasise on affordability of hospitals.

7. Aster CMI Hospital

Aster CMI Hospital in Bangalore, is a renowned healthcare institution known for its endeavours in the areas of Spine and neck care.

The Hospital boasts of having a team of experienced surgeons who could provide comprehensive evaluation and advanced treatment for all spine related problems.

The hospital has all modern facilities to deliver high treatments for the patients.

Book your appointments now from the leading spine hospitals in Bangalore